CrossFit Foundations

One on One Private Session. CrossFit Foundations is built to prepare our new athletes to learn CrossFit techniques and exercises in a safe, controlled environment. Foundations is finely tuned and expressly designed to help you improve your CrossFit technique, and get stronger doing it.

$99.00

CrossFit One-on-One

Amp up the power of CrossFit training with one-on-one personalized CrossFit programing and scaling. Workout one-on-one with a coach, master CrossFit technique, and start practicing a safer, more effective, CrossFit Practice.

$99.00

Gym Tour

Gym Tour to discuss your programming, pricing, and service options. Comes with a free Coffee Mug.

$1.00

InBody Scan

Schedule an Inbody Scan and Consultation. No membership required.

$35.00

Job Interview

Request a Job Interview to work at Sand and Steel Fitness. Comes with a free coffee mug.

$1.00

Mobility Tune-up

Mobility TuneUp helps you move better. It includes stretching, corrective exercises, and manual therapy to improve your exercise mechanics and decrease chronic pain.

$125.00

Nutrition Session

Online Nutrition Session with Paul. Signup to look better, feel better, and lose the weight for good.

$99.00

Personal Training with Paul

Personal Training with Paul is one on one personal training on a completely customized personal training program.

$125.00