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Social MediaFacebook • Youtube • Instagram • SmugMug • SoundCloud • Apple PodCast • Twitter Workout GroupsGet help with programs, customizations, home workouts, and more. Free for Sand & Steel Members: Leave us a ReviewReviews help us keep prices down and reach more people in Alexandria. If you've enjoyed your training at Sand & Steel Please Consider posting a review: New ArticlesHow strong are you really? The internet is full of powerlifting strength calculators and formulas, but none give you a solid estimate of your real strength. Compare your lifts against national standards with Paul’s Strength Powerlifting Calculator. https://www.sandandsteelfitness.com/powerlifting-strength-calculator/ |